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A Superb Vegetarian Tamales Recipe

If you're looking for a delicious and healthy vegetarian dish that is sure to impress, then look no further than this superb vegetarian tamales recipe. Tamales are a traditional Mexican dish that are typically made with meat, but this recipe puts a vegetarian twist on the classic dish. It's easy to make and packed with flavor, making it the perfect dish to serve for a special occasion or just a cozy night in. The combination of corn masa, rich veggies, and flavorful spices will leave your taste buds singing with joy. Plus, tamales are a fun and interactive dish to make with friends or family. So, get ready to roll up your sleeves and get cooking with this delicious vegetarian tamales recipe!

What are Tamales?

Tamales are a dish that originated in Mexico. They consist of a dough made from masa (a type of corn flour), which is then filled with a variety of ingredients such as meat, vegetables, cheese, or beans. The dough is then wrapped in a corn husk and steamed until cooked.

Tamales are a popular dish in Mexico, but they're also enjoyed in other parts of the world. They're often served during special occasions, such as Christmas or Dia de los Muertos.

Health Benefits of Vegetarian Tamales

Vegetarian tamales are a healthy alternative to traditional tamales made with meat. Here are some of the health benefits of vegetarian tamales:

High in Fiber

Tamales are typically made with corn masa, which is a great source of fiber. Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and control blood sugar levels. By choosing vegetarian tamales, you can increase your fiber intake even more by adding fiber-rich vegetables like peppers, onions, and spinach to the filling.

Packed with Nutrients

Vegetarian tamales are also packed with nutrients. The masa dough is made from corn, which is a good source of vitamins and minerals like thiamin, folate, and magnesium. The filling can also be packed with nutrient-rich vegetables like sweet potatoes, zucchini, and tomatoes.

Low in Fat

Traditional tamales made with meat can be high in fat, but vegetarian tamales are typically much lower in fat. By using healthy fats like olive oil or avocado instead of animal fat, you can make a healthier version of this classic dish.

Gluten-Free Option

If you're gluten-free, you'll be happy to know that tamales can be made with gluten-free masa. This makes them a great option for those with celiac disease or gluten intolerance.

Vegetarian Tamales Recipe

Now that you know the health benefits of vegetarian tamales, it's time to make them yourself! Here's a delicious recipe that you can try at home.

Ingredients:

- 2 cups masa harina (corn flour) - 1 tsp baking powder - 1/2 tsp salt - 1 1/2 cups vegetable broth - 1/2 cup olive oil - 1 onion, diced - 2 garlic cloves, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 zucchini, diced - 1 cup corn kernels (fresh or frozen) - 1/2 cup chopped fresh cilantro - 1 tsp cumin - 1 tsp chili powder - Salt and pepper to taste - 12-15 corn husks

Instructions:

1. Soak the corn husks in warm water for at least an hour until they're pliable.

2. In a large bowl, mix together the masa harina, baking powder, and salt.

3. In a separate bowl, mix together the vegetable broth and olive oil. Gradually add the liquid mixture to the dry mixture, stirring until a dough forms.

4. In a large skillet, heat some olive oil over medium heat. Add the onions and garlic and sauté for a few minutes until fragrant.

5. Add the bell peppers, zucchini, and corn to the skillet. Cook until the vegetables are tender.

6. Add the cilantro, cumin, chili powder, salt, and pepper to the skillet. Mix well.

7. Take a corn husk and spread a thin layer of the masa dough on it, leaving a border around the edges.

8. Add a spoonful of the vegetable filling to the center of the masa dough.

9. Roll the corn husk tightly around the filling and fold the bottom of the husk up. Tie the top of the husk with a strip of corn husk to secure it.

10. Repeat with the remaining corn husks and filling.

11. Arrange the tamales in a steamer basket and steam for about 1 hour.

12. Serve the tamales hot with your favorite toppings, such as salsa, guacamole, or sour cream.

Conclusion

Vegetarian tamales are a delicious and healthy dish that you can make at home. By using fiber-rich masa and nutrient-dense vegetables, you can create a meal that is packed with flavor and nutrition. Whether you're looking for a new vegetarian recipe to try or just want to explore the flavors of Mexican cuisine, this vegetarian tamales recipe is sure to impress. So roll up your sleeves and get ready to make some delicious tamales!

Mexican Vegetarian Meal Ideas
Rajas con Queso

Rajas con Queso might be just the side dish you are searching for. One serving contains 262 calories, 11g of protein, and 14g of fat. This recipe serves 4 and costs $1.39 per serving. Head to the store and pick up butter, flour tortillas, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a vegetarian diet. It is brought to you by My Recipes. Overall, this recipe earns a pretty good spoonacular score of 43%. Similar recipes include Rajas Con Queso, Rajas con Queso Mini Tamales, and Vegetarian Tamales de Rajas con Queso.

Vegetarian Banana Leaf Tamales

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Vegetarian Banana Leaf Tamales at home. This recipe serves 7. For $2.96 per serving, this recipe covers 84% of your daily requirements of vitamins and minerals. One portion of this dish contains around 183g of protein, 169g of fat, and a total of 5075 calories. A mixture of salt, peppercorns, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 206 people were glad they tried this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Simply Recipes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Vegetarian Tamales, Vegetarian Tamales - Mommie Cooks, and Vegetarian Tamales de Rajas con Queso for similar recipes.

Turkey Tamales with Mole Negro

Need a caveman, gluten free, dairy free, and primal main course? Turkey Tamales with Mole Negro could be a tremendous recipe to try. One serving contains 251 calories, 33g of protein, and 11g of fat. This recipe serves 8. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Epicurious. From preparation to the plate, this recipe takes around 45 minutes. A mixture of banana leaves, lard, mole negro, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 61%, this dish is solid. Try Stuffed Poblano with Mole Negro Sauce, Chicken and Vegetarian Tamales With Red Mole Sauce, and Cheese with Roasted Chile Tamales: Tamales de Queso con Rajas for similar recipes.

Chicken Tamales with Adobo Sauce

This gluten free and dairy free recipe serves 60 and costs 27 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 78 calories. 1185 people have made this recipe and would make it again. Head to the store and pick up oregano leaves, chicken breast, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is rather bad. Try Chicken Tamales with Ranchero Sauce, Chicken and Vegetarian Tamales With Red Mole Sauce, and Chicken Tamales with Tomatillo-Cilantro Sauce for similar recipes.

Café Azul Rajas con Queso

Café Azul Rajas con Queso might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 127 calories, 6g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.26 per serving. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have salad oil, onions, salt, and a few other ingredients on hand, you can make it. It is brought to you by My Recipes. With a spoonacular score of 56%, this dish is good. Try Rajas Con Queso, Vegetarian Tamales de Rajas con Queso, and Rajas con Queso Mini Tamales for similar recipes.

Turkey Tamales with Mole Negro

Turkey Tamales with Mole Negro is a caveman, gluten free, dairy free, and primal main course. One serving contains 251 calories, 33g of protein, and 11g of fat. This recipe serves 8 and costs 81 cents per serving. It is brought to you by Epicurious. 26 people have tried and liked this recipe. Head to the store and pick up banana leaves, salt, turkey drumsticks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Stuffed Poblano with Mole Negro Sauce, Chicken and Vegetarian Tamales With Red Mole Sauce, and Cheese with Roasted Chile Tamales: Tamales de Queso con Rajas.

Turkey Tamales with Mole Negro

Turkey Tamales with Mole Negro might be just the main course you are searching for. One serving contains 251 calories, 33g of protein, and 11g of fat. This recipe serves 8 and costs 81 cents per serving. 1 person were impressed by this recipe. Head to the store and pick up banana leaves, onion, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Epicurious. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. If you like this recipe, you might also like recipes such as Stuffed Poblano with Mole Negro Sauce, Chicken and Vegetarian Tamales With Red Mole Sauce, and Cheese with Roasted Chile Tamales: Tamales de Queso con Rajas.

Turkey Tamales with Mole Negro

Turkey Tamales with Mole Negro might be just the main course you are searching for. This recipe serves 8. One serving contains 251 calories, 33g of protein, and 11g of fat. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up lard, salt, garlic cloves, and a few other things to make it today. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. It is brought to you by Epicurious. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Stuffed Poblano with Mole Negro Sauce, Chicken and Vegetarian Tamales With Red Mole Sauce, and Cheese with Roasted Chile Tamales: Tamales de Queso con Rajas.

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